04 September 2010
Argh that foot!
The Doc gave me a shot of cortizone last time I saw him and he said the swelling would go down in 2-5 days.... so far it has not. I am allowed to walk on it, do what I want but have to be careful. Well, walking is a bit of a challenge because the foot won't walk straight and gives me a little pain. I have put on my pedometer and am planning on trying to get in some decent walking, well, hopefully... gotta be careful not to re-injure the foot. Start PT on Thursday. I am going to find ways to work out so I can' lose some poundage. I should have been doing more all along, I've done some but obviously not enough. Sigh. Growing physically old sucks!