You start off by making your own sauce: (I got this recipe from this website)
Quick Pizza Sauce
Vegetarian Times Issue: October 1, 2009 p.60 — Member Rating: -
To avoid possible exposure to gluten from prepared tomato sauces, whip up this easy version that can be made with ingredients you probably have in your pantry.
Makes 1 cup (enough for 1 12-inch pizza)
- 1 6-oz. can no-salt-added tomato paste
- 2 Tbs. finely minced onion
- 2 cloves garlic, minced (2 tsp.)
- 2 tsp. dried oregano
- 2 tsp. olive oil
- 1/2 tsp. red wine or red wine vinegar
DirectionsCombine tomato paste, onion, garlic, oregano, oil, and wine in small bowl. Season with salt and pepper, if desired.
Nutritional InformationPer serving (1/8 cup): Calories: 31, Protein: 1g, Total fat: 2g, Saturated fat: <1g, Carbs: 5g, Cholesterol: mg, Sodium: 21mg, Fiber: 1g, Sugars: 3g
Then we took a whole wheat ready to cook pizza dough, let it sit for 20 minutes.
Spray pizza pan with extra virgin oil spray, sprinkle brown rice flour over the pan, knead the dough and spread it out.
Put pizza sauce on it the start adding whatever you want on it (non meat products:
baby spinach salad leaves
black eyed peas
Cook for 15 - 20 minutes.
Wow, was it great!!!!!!!