15 October 2011

A new Pizza Recipe!

My husband and I have decided to start eating vegetarian with some veggan thrown in for good taste (?). I found a great recipe, ever so easy!

You start off by making your own sauce: (I got this recipe from this website)

Vegetarian Times - Great Food, Good Health, Smart Living

Quick Pizza Sauce

Vegetarian Times Issue: October 1, 2009   p.60   —   Member Rating: -
To avoid possible exposure to gluten from prepared tomato sauces, whip up this easy version that can be made with ingredients you probably have in your pantry.

Ingredient List

Makes 1 cup (enough for 1 12-inch pizza)
  • 1 6-oz. can no-salt-added tomato paste
  • 2 Tbs. finely minced onion
  • 2 cloves garlic, minced (2 tsp.)
  • 2 tsp. dried oregano
  • 2 tsp. olive oil
  • 1/2 tsp. red wine or red wine vinegar


Combine tomato paste, onion, garlic, oregano, oil, and wine in small bowl. Season with salt and pepper, if desired.

Nutritional Information

Per serving (1/8 cup): Calories: 31, Protein: 1g, Total fat: 2g, Saturated fat: <1g, Carbs: 5g, Cholesterol: mg, Sodium: 21mg, Fiber: 1g, Sugars: 3g

Then we took a whole wheat ready to cook pizza dough, let it sit for 20 minutes. 

Spray pizza pan with extra virgin oil spray, sprinkle brown rice flour over the pan, knead the dough and spread it out.

Put pizza sauce on it the start adding whatever you want on it (non meat products:
baby spinach salad leaves
cherry tomatoes
sweet corn
soy cheese
pine nuts
white beans
black eyed peas
black olives
and more

Cook for 15 - 20 minutes.

Wow, was it great!!!!!!!


Jtillmanct said...

My mons a vegetarian.. it's a great life choice!

Julia aka Mersea said...

Not when you are at a party with a chocolate cake staring you down! LOL

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